TURLI YOSHDAGI AYOLLAR UCHUN SOG‘LOMLASHTIRUVCHI GIMNASTIKA MASHG‘ULOTLARIDA FITNES VA AEROBIKA VOSITALARIDAN FOYDALANISHNING NAZARIY-METODIK ASOSLARI
DOI:
https://doi.org/10.67227/agzh2s75Kalit so‘zlar:
sog‘lomlashtiruvchi gimnastika, fitness, aerobika, ayollar, jismoniy faollik, jismoniy yuklama, funksional holat, differensial yondashuv, sog‘lom turmush tarzi.Abstrak
Maqolada turli yoshdagi ayollar uchun sog‘lomlashtiruvchi gimnastika mashg‘ulotlarida fitness va aerobika vositalaridan foydalanishning nazariy-metodik asoslari tahlil qilingan. Jismoniy yuklamani yosh, funksional holat va tayyorgarlik darajasiga mos ravishda me’yorlash, mashg‘ulot mazmunini differensial tanlash hamda yurak urish chastotasi, chidamlilik, egiluvchanlik va antropometrik ko‘rsatkichlar orqali nazorat qilish yondashuvi asoslangan. Fitness-aerobika dasturlarining xavfsizligi va samaradorligini oshirish uchun aerob, kuch, muvozanat va stretching mashqlarini o‘zaro uyg‘unlashtirish zarurligi ko‘rsatilgan.
Yuklashlar
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