METHODS OF OVERCOMING PSYCHOLOGICAL STRESS IN THE PROCESS OF PREPARING 12–14-YEAR-OLD FOOTBALL PLAYERS FOR COMPETITIONS
Keywords:
12–14-year-old football players, game process, psychological tension, psychological health, pre-competition tension, psychological preparation, factors of psychological tension, mechanisms of thought and emotion regulation.Abstract
The article scientifically substantiates the importance of the preparation stage of 12–14-year-old football players for competitions in reducing and overcoming psychological tension arising during the game process. It is emphasized that achieving high performance requires young athletes to maintain emotional stability, self-confidence, and the ability to respond adequately to various game situations. The study reveals methods for preventing and managing psychological tension, as well as mechanisms for controlling thoughts and emotions.
References
1. Ханин Ю.Л. Преодоление тревоги в спорте (Coping with Anxiety in Sport). – В кн.: Coping in Sport: Theory, Methods, and Related Constructs, 2010
2. Richard Lazarus Psychological Stress and the Coping Process – New York: McGraw-Hill, 1966. Richard Lazarus & Susan Folkman Stress, Appraisal, and Coping – New York: Springer, 1984.
3. Rainer Martens Competitive Anxiety in Sport – Champaign, IL: Human Kinetics, 1990.
4. Нуримов Р. Футбол. Тошкент 2019 йил. 322 -бет
5. Толипжонов А. ”Юқори малакали футболчиларни тайёрлашнинг замонавий тизими” номли ўқув қўлланма Фан ва технология нашриёти. 2017 йил. 164 –бет
6. Р.Назаров The importance of physical education and sports in the
7. education of young athletes/ American journal of social science
8. ISSN: 2996-5306 (online) | ResearchBib (IF) = 9.674 IMPACT FACTOR
9. Volume-2| Issue-4| 2024 Published: |30-11-2024| Farruh Ahmedov Pre-competition anxiety and fear of failure in athletes of varying age and gender – SHSS Journal, 2022.
10. S.A.Boltobaev Influence of stress and anxiety on highly qualified athletes – International Journal of Health Sciences, 2021.
11. Akmal Abdukhaliqovich Radjabov Sportchi faoliyatiga ta'sir etadigan stressorlarning ijtimoiy-psixologik xususiyatlari – Pedagogical Sciences Journal, 2021.
12. Dilshodbek Allayarov Особенности предстартовых психологических состояний у спортсменов // Journal of Modern Science. – 2020.
13. Peter J. Economou. Mindfulness Working for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude. Callisto Publishing, 2021. Р.182 ISBN 1648766129, 978-1648766121
